A walk in nature to restore brain function.

So, it turns out that my biking escapades to Los Talas or walks among the forest have a greater side effect than letting me vent and clear the mind while it works on the background.

Urban environments tend to capture attention dramatically and require additional directed attention. Natural environments are as rich, if not richer, but tend to invoke involuntary attention more modestly, allowing directed attention mechanisms a chance to rest and recoup. Interaction with nature improves your ability to perform directed-attention tasks—things you need to concentrate on.

So says researchers from the University of Michigan in Cognitive Benefits of Nature Interaction (Psychological Science, December 2008). They’re looking at a side-effect free, zero-cost, readily available therapy to improve your cognitive functioning. All it takes is a walk in the park.

I found this perusing the many pearls of Andy Hunt.

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